The general rule of thumb is that the average person burns 100 calories per mile of running.Click to see full answer. Similarly, how many calories do I burn running 1 mile?A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. how many calories does running 5 miles burn? Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles. Considering this, how many calories do I burn when running? Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running. That number goes up slightly if you weigh more or if you’re a less efficient runner—both of which require that you use more energy to cover the same distance.How many miles should I run to lose weight?Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry. Assuming an average of 100 calories per mile, that’s about 28 miles per week.

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